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Monthly Archives: March 2019

High-Intensity Interval Training 101

HIIT – High-Intensity Interval Training Revealed – All You Need to Know!

High-intensity interval training (HIIT), also known as high-intensity intermittent exercise (HIIE) is a workout technique that alternates between two intensity phases i.e. recovery and...
HEART-HEALTH: Best Foods for the Heart

7 Delicious and Easy to Get Foods that Will Help You Prevent Heart Diseases

There are more than a handful of diseases that can lead to death. Heart disease, in particular, is the leading one that places a...