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Monthly Archives: March 2019

High-Intensity Interval Training 101

HIIT – High-Intensity Interval Training Revealed – All You Need to Know!

High-intensity interval training (HIIT), also known as high-intensity intermittent exercise (HIIE) is a workout technique that alternates between two intensity phases i.e. recovery and...
HEART-HEALTH: Best Foods for the Heart

7 Delicious and Easy to Get Foods that Will Help You Prevent Heart Diseases

There are more than a handful of diseases that can lead to death. Heart disease, in particular, is the leading one that places a...

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Stop Eating Meat

Would You Like to Know What Happens to Your Body If...

We are looking at scientific results of what happens to the body when you do not eat meat and increase your intake of plants....

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