This is a fac-based review of the Flat Belly Fix Weight loss Program, the good and the bad. Nothing will be left out. By the time you go over this review, you will know it the Flat Belly Fix is worth it and if it is right for you.
If you’re tired of jumping from one failed diet or training regimen to the next, it’s time to be adventurous and try something new. We’re going to explain why the Flat Belly Fix could be the answer to all your fitness prayers.
What Is The Flat Belly Fix Weight Loss Program?
The Flat Belly Fix offers a unique combination of ‘boot camp’ style fitness training, muscle building workouts, and practical, sustainable eating schedules. Unlike other workout systems, it focuses heavily on nutrition as well as physical activity.
It’s suitable for both men and women and results are guaranteed for one important reason; the system is adapted from military and police training! You don’t have to trust my promise that it works because it’s used by many different kinds of service people.
While it’s not exactly the same – the workouts, in particular, have been adapted to suit regular jobs and schedules – it still provides an authentic ‘military’ experience. As you can probably guess, the aims of the game are fat loss and muscle tone.
The Flat Belly Fix melts belly flab fast but it’s not all about shedding inches off your waist.
From my perspective, the best weight loss programs are those which help people change the way they think about food. You can’t just exercise. You’ve got to reshape your priorities and put health and fitness at the top.
The Flat Belly Fix is great at helping people do this. It’s pretty full-on, however, so be prepared to work harder than you’ve ever worked before. To get results, you have to commit fully.
It means no ‘cheat’ meals. You don’t have to live on lettuce, with no treats or indulgences. However, it’s important to realize everything you eat has consequences.
It’s okay to treat yourself…if you balance it out elsewhere in your day’s or week’s diet. There’s no such thing as cheat meals. With the Flat Belly Fix, you’ll not just manage your food better – you’ll enjoy it more too.
Let’s take a closer look to see if the Flat Belly System is such a great weight loss program or not after all that is what The Flat Belly Fix review is all about…
Flat Belly Fix Reviews: Learning the Basics of the Program
After following the program, I’d say it’s around 20% physical activity and 80% nutrition. It doesn’t always feel that way as the physical workouts can be very tough.
Eventually, you start to realize how important things like meal planning and nutritional awareness are to the long term success of this (and any) weight loss system.
In fact, any good fitness professional will tell you weight loss is mostly about what, when, and how you eat. Exercise is important, of course, but it won’t get you ripped on its own. No matter how long you spend at the gym, you can’t outrun a diet that’s heavy in fat, salt, and sugar.
Luckily, you’re going to get both in your Flat Belly Fix, as part of a simple to follow online fitness and conditioning system. The program covers nutrition and exercise requirements for a period of 21 days but you can use it for longer than this.
You can actually keep using your program for as long as you like. Repeat the three-week plan or use it as inspiration when creating your own. Flat Belly Fix covers 21 days of eating and action because it takes that long to break bad habits and form new ones.
I think it’s more useful to think of Flat Belly Fix is a lifestyle reshaping system. In some ways, it’s a bit like those hypnotherapy tapes you get just because it focuses on identifying and eliminating destructive habits. It’s not a quick fix. It’s designed to change your life.
First, you’ve got the main bulk of the program; the Flat Belly Fix guide to restructuring your diet, fitness, and general health habits. It’ll give you all the help and advice you need to seriously transform your body, whether you’re hoping to gain muscle or shed pounds.
There are also bonus ‘packs’ and add ons available. I highly recommend these, especially the exercise add ons.
Some of these are a little tougher than the workouts included in the main system but they’re great for pushing you further and torching fat in a way you’ve probably never experienced before.
I also love the smoothie recipes. They’re a really nice bonus if you want to add juices to your diet and start experimenting with simple juices and shakes. Don’t forget, the Flat Belly Fix is an online program so it’s really convenient and easy to access whenever you want it.
It’s also worth noting there’s a money-back guarantee for anybody who isn’t satisfied with the results it gives them. Although, I’ll let you into a little secret. You already the program covers a 21 day period. You could get through it nearly three times before the 60-day trial is over.
So, there’s no risk involved in signing up for the Flat Belly Fix System. Its creator is focused on helping people transform their lives in new and interesting ways.
He’s a former SWAT operative and a veteran police officer. Where else can you benefit from this kind of experience and expertise?
A Little Background Info on Flat Belly Fix’s Creator
I decided to include a little background about the creator, I think every review of the flat belly fix should dig about who is the creator and why he decided to create the program.
The founder of Flat Belly Fix is Todd Lamb. As I’ve already explained, he’s a guy with a lot of impressive skills. He has military experience, SWAT team experience, even canine dog handling experience.
Lamb spent 17 years as a police officer so you know he’s extremely fit, disciplined, and great at inspiring others.
If you can see why this experience is so valuable for fitness and strength conditioning, the Flat Belly Fix system is probably the right choice for you. Yes, Lamb has worked in environments you might never see.
However, his program is all about healthy habits and fitness techniques that can be adapted to any kind of lifestyle and routine. As a SWAT officer, Lamb was required to maintain a high level of fitness.
He followed a tough exercise regimen and, after many years spent building a fit and functional body, he realized he could motivate others to do the same.
Lamb is the first to admit he doesn’t have the same flashy sounding fitness qualifications as some of the workout ‘influencers’ online. What he does have, however, is great leadership skills and a system that’s proven to work.
Reviewing What’s Included in the Flat Belly Fix Program
21 Day Core
The 21 Day system is the core of the Flat Belly Fix program and where you’ll find the most integral workouts, muscle-building regimens, and nutritional tips.
It serves as a great introduction to Lamb’s system as a whole, particularly for those who wish to build on his advice with their own diet and workout routines.
This part of the program teaches users everything they need to know about shredding belly fat, targeting muscle groups, planning healthy meals, managing triglycerides, and lots more.
It even includes a section that explains the specific benefits for men and women as well as how and why they differ.
I thought this was an inspired addition because men and women, though capable of similar progress and achievements, have different bodies with different needs.
I liked the fact this program isn’t afraid to point it out and, what’s more, explain when girls and guys should potentially be working out in different ways.
When it comes to getting fit, knowledge is key. Stick with the 21 Day system and you’ll come out understanding a lot more about your specific body type.
You will also find some interesting workouts in the Cinderella Solution System.
7 Minute Flat Belly Regimen
I loved these 7-minute workouts and I know you will too. They’re as dynamic and fast-paced as they promise to be. All you need is seven minutes for each one. You’ve got to be willing to go hard though and give it your best effort.
Each day of the Flat Belly Fix program comes with its own seven-minute routine. The routines are split into simple steps and demonstrated with clear, easy to follow images and instructions.
So, don’t worry if you’re new to some of the moves. They can be a bit intimidating at first but just follow the steps and you’ll be storming through your workouts in no time.
Collection of Smoothie Recipes
I promised you smoothie recipes. Here they are. The program also comes with a digital library of smoothie recipes designed to support and supplement your workouts.
While they weren’t all for me – I’m not a huge fan of avocado – I loved the chocolate almond and banana nut varieties. Both are classic fat-burning ingredients; the idea is to whip up a smoothie shortly before you start exercising and shred belly fat even quicker.
There are 15 recipes in total and plenty of opportunities to create your own concoctions. Just use the knowledge on nutrition picked up in the 21 Day Core section. Eat your smoothie as a pre-workout boost, a post-workout recovery snack, or as a meal replacement.
Some Benefits of the Flat Belly Fix System
I’ve had some great experiences with the Flat Belly Fix System. I started out wanting to build muscle and
I’ve learned the most efficient ways to do this. Most of all, I love the general ethos of the program.
I like the fact that this guy, Todd Lamb, has created a top-class weight loss system just by compiling all the knowledge he’s learned on the job. Isn’t that cool? Staying fit and healthy was a requirement for his military and police career.
Now, he’s showing us it has big benefits no matter what your natural build or lifestyle.
Some Downsides to the Flat Belly Fix System
I’ve struggled to come up with significant downsides to following Lamb’s fitness and weight loss program. Personally, I haven’t experienced any big disadvantages or major gripes.
The only thing I can say is, maybe, it would slightly better for the program to come in physical form. Yeah, it’s highly accessible online but it feels a little less…authentic. I think a lot of people would prefer something they can pick up and leaf through or take out of a case to use.
Who knows, maybe Lamb will include a bonus Blu-ray disc or something in future editions of his Flat Belly Fix system.
The Last Word on Flat Belly Fix – Is It Right for You?
Most Flat Belly Fix Reviews end up blindly recommending the program, this time it will be different; I will give you a totally objective opinion based on my extensive research, you will have to decide if this is this program what you are looking for…
The Flat Belly Fix program specifically targets the dangerous visceral fat which gathers around the stomach area.
However, I noticed it also works great trimming and toning your entire body. If you use it properly and give it your best effort, you have a very good shot at shedding those unwanted pounds of fat very quickly.
Whether you’re a man or woman, there are exercise and eating tips here designed just for you. In fact, it’s one of my favorite aspects of the program; the fact it offers gendered advice where necessary.
And it is necessary sometimes. This program isn’t afraid to say males and females sometimes need to work differently to reach the same goals. It’s bold and honest and provides something fresh.
Don’t forget that 60-day money-back guarantee. If, for any reason, your experience isn’t as enjoyable as mine, just send it back and get a full refund. I urge you to give it your best try first though.
There’s no better system out there for toning the lower belly area and improving general fitness over just three weeks. Yes, it’s tough. No, you won’t regret it.