African Mango Review: Is It That Good? Here Are the Real Facts About AM


African Mango ReviewsLast Updated: January 7, 2020

Hi, I’m Gerina and I’m glad you’re here. If you have been looking for new and HIGH QUALITY, objective information on the very popular product African Mango diet supplement, you have come to the right place!

Gerina ReillySince my short article in my last e-mail Newsletter, many of my subscribers have been CONSTANTLY asking me for more in deep research regarding the so-called “Miracle Product” African Mango…

Well, we rolled up our sleeves, went on a research spree and here we are, as always, with an Information-Packed new POST! You’ll love it!

I guarantee you that here you’ll have it all, the good and the bad, the pretty and the ugly…

By the end of this post, you will know all that you need to know about African Mango in a very open mind, objective way and you will be able to make a smart, fact-based decision regarding this popular weight loss product.

So in Summary Here is What We Got for You:

      • What is African Mango?
      • Video: What Dr. Oz Really Said about African mango
      • How is African Mango Different from Other Weight Loss Supplements?
      • How Does African Mango Work?
      • Major Benefits of an African Mango Diet:
      • Negative Side Effects of African Mango
      • Is There Proof/ Testimonials from Real Users?
      • African Mango University & Clinical Studies
      • What Do the Experts Have to Say?
      • Our Conclusion:
      • Where to Buy African Mango Cheaply / Safety

So here it goes…

What is the African Mango Diet?

OK, first things first; I know many of you already know what the African Mango Diet is all about, but for those who are not yet familiar with it, I will give you a brief overview so we are all on the same page…

In a nutshell, the famous African Mango Diet is based on the consumption of a weight loss supplement created from the extract of a tropical mango fruit seed…

This diet has become very popular in the last couple of years after the endorsements by many Celebrities, Health TV Shows, and by the Medical Community including the very popular Dr. Oz…. it has also been featured on some popular talk shows like Oprah Show and many more…

African Mango is a tropical fruit that has a very bright color and a very special peculiar flavor… this fruit can only be found in the rainforest of Cameroon’s West Coastal Region of Africa.

This particular mango produces a specific type of seed that the Cameroon Natives call “Dikka nuts.” The seed, also known as Irvingia Gabonensis or IGOB131, has been used by the natives for centuries because of its vast medicinal properties.

They have been using this seed for thousands of years for a wide range of medicinal benefits – most notably to boost metabolic energy, prevent illness, shed unwanted pounds, and suppress their appetite when traveling long distances.

But the beneficial effects on WEIGHT LOSS and general health hadn’t been acknowledged by the outside world until very recently. Since then, several Clinical Studies have evaluated Irvingia Gabonensis extract for the treatment of obesity and other health benefits; as we move down the post we will talk more about these studies.

Ingredients of an African Mango Supplement:

Well, the ingredient, in this case, is kind of obvious and we will be talking about it throughout this article because everything surrounds around this particular ingredient. It is basically the extract of the African Mango seed AKA Irvingia Gabonesis or in his scientific term: IGOB131.

It is very important to make sure that any supplement that you buy contains a minimum of 125mg to 150mg of Irvingia Gabonesis per serving. You need the right amount to be effective, so just make sure you get the maximum amount to get the best benefits. Any other weight loss ingredient inside the bottle is an extra bonus 🙂

What Dr. Oz Really Said About African Mango

How is African Mango Different from Other Popular Weight Loss Supplements on the Market?

The African Mango extract seems to generate weight loss results not common to its nature as a natural weight loss solution.

Containing only natural ingredients rather than pharmaceutical chemicals it has little to none negative side effects and it is easy on the user, it still seems able to create the environment in the body to increase energy and for quick weight loss results.

Secondly, African Mango forces your brain to produce a lot of the hormone called leptin (will talk about this later), a lot more than would normally be produced.

This means that your brain will generate a lot of these hormones, and your body will be swamped with so much that it will help you to feel satisfied most of the time.

You will not have that urgent crave for food and your body will feel like it is full most of the time. This will definitely help with the temptation to go and grab something to eat and constantly cheat on your diet.

It also improves your general health: The soluble fiber also binds with the bile acids in the intestines and excretes them out of the body. This forces the liver to increase the metabolism of fats and cholesterol to produce more bile acids, burning stored fats and lowering the levels of bad cholesterol.

How Does African Mango Work?

The way that African Mango supposedly works is by a combination of properties:

The African Mango extract promotes weight loss by increasing fat metabolism and inhibiting fat storage, or adipogenesis, by affecting the levels of two hormones called leptin and adiponectin.

According to the clinical study published in the Lipids in Health and Disease, Irvingia Gabonensis extract increased the levels of adiponectin hormone three-fold when compared to the placebo group.

Increased levels of adiponectin can boost your fat-burning rate without affecting your appetite, resulting in improved metabolic rate and weight loss. It also allows you to keep burning calories in between meals.

In other words – your body begins to burn more fat and calories when you take a high-quality African Mango supplement twice a day, without the need to change your diet or exercise routine.

According to African Mango users, these effects are tangible and can be felt from the first few days of taking a supplement containing Irvingia Gabonensis / African Mango extract.

Major Benefits of an African Mango Diet:

Fat Burning Benefits:

African Mango has numerous fat-burning properties, but the main benefit is the ability of the fruit to boost your metabolism. The metabolism works by creating energy from the food that you consume, and most of the people that are overweight usually have a very slow metabolism.

African Mango Burns FatThis means that their bodies consume less of the food they ingest to be turned into energy, meaning that more of the food is turned into fat.

Those that eat many more calories than their body can burn per day end up accumulating fat, as the body has no choice but to turn that food into fat in order to have more for the next day – and more food is added on a daily basis.

However, if you can reverse the process and speed up your metabolism while cutting back on fat and carbs consumption, you will be able to burn the fat very efficiently. And that is, according to experts, why African Mango is so effective in weight loss reduction and fat burning.

An Increase of Energy:

Although African Mango doesn’t contain any stimulant ingredients, many individuals reported a rise in their level of energy, attitude improvements, and a steadily better well-being sensation.

Also, remember, as we said above, African Mango boosts your metabolism. If your metabolism is boosted, you’ll find that your body is creating more energy from the food that you consume.

Calories are not actually a measure of weight or size, but they’re a measure of potential energy that your body can burn from the nutrients that you consume. The more calories you eat, the more energy the body has the potential to produce your food.

Conversely, if your metabolism is very slow, your body usually runs even more slowly, as you don’t require a lot of energy. So, the excess of food or potential energy turns into fat.

By speeding up your metabolism, you are pushing your body to create more energy that you can use to power your brain during your day, be more alert, more focused or spend it on daily exercise.

Appetite Suppression:

Lab studies have shown that African Mango has amazing natural appetite suppressant properties, and you will find that it will make it easier for you to avoid temptations.

When you take the supplement, your brain is forced to produce more of the hormone called leptin that we talked about before.

Hungry girlThis special hormone is actually the one responsible for your feelings of being hungry and being full, and the more leptin there is in your body, the more satisfied you will feel.

It isn’t just a feeling that your stomach is full, but it is more a feeling of being very satisfied after a good meal, which we believe is great.

Normal levels of leptin in a healthy individual are usually good enough to keep them from being hungry, but those that are overweight usually have very high levels of something called C-reactive proteins.

These proteins bind with the leptins and make your body much less sensitive to the leptin.

This means that it will take longer for the message to get to your brain, and your brain will have to generate a lot more leptin to tell your body that you’re now full.

After extensive research, we can confidently say that the ability of the African Mango extract to generate leptin is one of the most natural, highly effective appetite suppressants that we have ever researched.

Cholesterol Benefits:

Studies have reported that the bad levels of cholesterol had decreased by a significant margin. We have noticed that users also reported good feedback about this

Source of Dietary Fiber:

Dietary fiber is one of the most important nutrients that your body can get, as it helps to boost your metabolism, prevent your body from absorbing fat and cholesterol, and filter out the toxins from the food you eat.

A good consumption of good fiber also helps your digestive system to work better by making sure that you are absorbing enough nutrients from the food that you consume.

Fiber prevents the absorption of too much water which often leads to constipation and it prevents water retention which leads to diarrhea.

In conclusion, fiber is probably one of the tops nutrients that you can consume in order to have a healthy digestive system and thus a more efficient fat-burning system!

Negative Side Effects of African Mango

If we are talking about all the good thighs about African Mango, it is also fair to research and mention any negative side effects that we can come across to.

As the African Mango supplement is based mostly on the mango fruit not many negative side effects have been reported, as we can expect from a totally natural supplement.

However, in rare cases, some individuals reported occasional mild headaches, some difficulties to fall asleep, dry mouth, and in some very rare cases flu-like symptoms.

Just to be fair; we have to mention that there is no documented proof that these reported side effects are directly related to the consumption of the African Mango extract.

But they may come from the abrupt changes that our body experiment when we start a new diet, exercise programs or make positive or negative changes to our daily lives and nutritional routines.

There have been no reported fatalities originated from the use of African Mango so we can, confidently say, that African Mango extract is a safe, healthy, and highly beneficial dietary supplement.

I don’t want to leave out that we also found a few reports of increased libido, which for most people is not that bad!

Is There Proof/ Testimonials from Real Users?

We actually spent some time hunting around to see if we could find many folks who had gotten results using African Mango diet supplements not listed on the company’s website. We actually found more positive feedback that we expected.

The consensus of actual African Mango users seems to be that while it is not a miracle product, it does have a tangible effect on energy and weight loss even without diet or exercise. And a very aggressive weight loss reduction when combined with a healthy diet or an exercise program or a combination of the three.

We, in fact, did find it hard to locate people who hadn’t gotten anything out of African Mango. I found a few guys who wanted more (as usual), but in reality, they somehow accepted that they indeed lost weight with the regular dose.

In the sidebar, I listed some of the most credible feedback I found during my research…

African Mango University & Clinical Studies

African Mango Clinical StudiesThere have been a number of studies conducted into the effects of the African Mango products, and these studies show that it really is an effective supplement.

Unlike many of the other products on the market that have little or no results to back up their claims, we have found that African Mango has been tested over and over and has results that will prove beyond a shadow of a doubt that it is effective.

If you have not, please take a look at the video we have put together for you that shows some important and verifiable documented evidence of the studies we reviewed.

As many clinical studies show, the African Mango extract can be a very effective weight loss supplement that can improve your body’s metabolic and fat burning rate.

A clinical study published in the Lipids in Health and Disease journal in 2009, showed that study participants who took Irvingia Gabonensis Extract 150 milligrams, twice a day, lost over 6 percent of body weight in just 10 weeks.

Cameroon’s University Study

Cameroon’s University of Yaounde’s, Health and Nutrition research department also performed a Study.

This one month, a double-blind study was administered randomly among 40 test subjects. Twenty-eight were given African Mango while the other twelve were given a placebo. Those receiving African Mango received 1.05-gram dosages three times daily for thirty days.

The body weight was measured again once the study concluded. Individuals receiving African Mango saw a 5.26 +/- 2.37 percent reduction while those receiving the placebo saw a 1.32 +/- 0.41 percent reduction. The difference between the two groups is significant.

Another noted statistic was that the triglycerides and LDL, or bad, cholesterol levels in those using the African Mango supplement also saw a substantial reduction while their HDL or good, cholesterol saw a significant increase.

In-plane words, the individuals using the placebo did not see any positive changes in their blood lipid tests.

What Do the Experts Have to Say?

As we mentioned above; Dr. Oz called African Mango a “miracle in your medicine cabinet” while introducing it on his show, causing a surge of new interest in the traditional weight-loss remedy.

Dr. Oz reviewed a current popular diet therapy involving African Mango, and how this diet supplement has been proven effective in weight loss programs.

Experts OpinionAlso, during the September 13, 2010, Dr. Oz program, he gave advice regarding African Mango usage for cholesterol and weight loss problems.

David Jeffery, the editor of Body for Life has indicated that African Mango ranks as the best holistic remedy for losing the fat that he’s seen during his 25-year research span.

Fox News reported that individuals who are overweight can drop pounds, get rid of the fat around their belly and decrease their bad cholesterol level by utilizing African Mango.

Top personal trainer, Eric Hind commented that his clients are achieving monumental results since they have begun to include African Mango in their daily fitness program.

Dr. Pellegrino, M.D. stated that using the African Mango supplement appears to be a safe and effective approach to reducing weight.

Reducing the excess fat around the middle section is important in a person’s overall health and the supplement has shown to have an undeniable effect on the reduction of the measurement around the waist.

Here is Our Conclusion:

conclusionAs we surprisingly found out, it is very hard to present objective research about a product of so many positive attributes and so little negative things to say about.

It is difficult not to sound subjective when most facts just point to one direction…

All in all, if you’re tired of not getting results on a weight loss diet, we truly think that African Mango will definitely help. However, keep in mind that this is not a miracle supplement; those who don’t follow a proper diet plan and exercise regime may not lose as much weight as they’d want.

Though it increases your metabolism, it won’t just melt down hundreds of calories daily from unhealthy foods that you shouldn’t be eating anyway.

But when combined with a smart nutrition and exercise plan like Flat Belly Fix, Lean Belly Breakthrough or The Red Tea Detox Weight Loss Program, anyone should definitively see excellent results really fast.

Where to Buy African Mango Cheaply / Safety

If you are considering to try African Mango for yourself, there are a couple of things you need to know:

Firstly, there are a number of websites that sell African Mango supplements and different brand names but they are far from being all the same.

They sell different quantities at different prices… they take a different amount of time to get to your door and sometimes you’ll find websites selling FAKE African Mango and will totally rip you off.

Also, most of the sites pack and market products that contain ONLY a portion of African Mango extract / Irvingia Gabonensis, and you, of course, will not see any results from using them.

When you shop for African Mango supplements make sure you only buy products that contain pure Irvingia Gabonensis extract in the right amount without any additives.

BEWARE Where You Buy From! READ THIS!

One thing we have to mention before we finish, it to be very, very careful when buying supplements, vitamins, and so on from Amazon! Stay away! Yes, you heard right, Amazon! While we love Amazon and usually buy from them you should be very careful when buying certain items from their site…

The thing is that Amazon doesn’t market health supplements, vitamins, etc., they instead rely on third parties to ship the products you buy…

So in fact, you are not actually buying from them and they are not responsible for the quality or reliability of the products these associates sites ship.

In fact, just about anybody can list products and sell from Amazon, and there have been numerous reports of scams from people selling from Amazon, so be really careful…

That said, in this particular case we didn’t find any reputable African Mango seller online, so we had no other choice than to go to Amazon to do careful research among the real and FAKE” reviews to identify a high quality and well-manufactured product that we can use and recommend…

After extensive research I end up with 3 choices that looks legit, I ordered tried myself and one came out as a clear winner:

Nature Bound Raspberry Ketones with African Mango.

If you are looking to lose weight and burn fat ASAP this is the best choice.

It is a combination of Raspberry Ketones, which by itself is great for weight loss, African Mango and Green Tea which have proven weight loss and other health-related benefits.

We researched the company and it has a great reputation, and most of the reviews appear to be legit and best of all, it is just about $11.

On the other hand, if for any reason you are looking for a product that only contains African Mango, then the best choice is definitively Nusa Pure African Mango.

We tested it and notice some benefits right away. Time will tell if it gives me all the benefits that I would expect from a high-quality African mango product, but I like what I have seen so far.

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African Mango
Hi, thanks for stopping by. I'm Gerina Reilly, Nutritionist, Coach, and Best Seller Author. In this BLOG we offer you many tips and tools you can use to have a better, healthier and more fulfilling life… We also research extensively and analyze just about everything that is to know about the many different Home Remedies and the most popular Natural Products and Supplements, including advantages and disadvantages, ingredients, benefits, side effects, user feedback, Clinical Studies., etc. We work really hard to get this info RIGHT, ACCURATE & UP-TO-DATE, so we hope you find this resource useful.
All in all, if you’re tired of not getting results on a weight loss diet, we truly think that African Mango will definitely help. However, keep in mind that this is not a miracle supplement; those who don’t follow a proper diet plan and exercise regime may not lose as much weight as they’d want.african-mango-reviews


  1. Thanks for the great article… I’ll give a try to african mango, when we consider all the facts, there’s no doubt that african mango really works =)

  2. I’ve been using african mango for a few weeks now and I have to admit that it works and gives you a lot of energy which is great for me that I have to work for 10 hours, standing, I’m now getting a six month supply, this is a keeper.

    • I also just got started on African Mango, after learning so many good things I couldn’t resist… I don’t have to lose too much weight though, but I’m now working my way up to a six pack abs and I think that African Mango can really be a great help 🙂

  3. I have been using african mango for a few months now and all I can say is that it is, in fact, an amazing product, it helps me to burn fact really quick, gives me a lot of energy and keeps me from eating snacks throughout the afternoon… I just hope they don’t take it out of the market and tag it as a dangerous drug as they do with every weight loss product that really work.

    • You’re right Amy, it already happen so many times… Every time I’m using something that is really good the Government along with the Medical Industry find a excuse and take it out of the market, but I don’t think it will happen with African Mango since it is an ALL-Natural product, but who really knows… in the meantime I’ll take full advantage of it 🙂

  4. Awesome reviews site. I looked it over and you have a ton of great info about african mango. I was wondering however, if you (or any of your readers) have used for a long period of time? I just started using it and I’m seeing great results so far, but I’m wondering about the long term results. Thank you in advance for your help.


    • Apparently the more you use it the better, remember that is a Natural product, so I would say, use it as for long as you want to. From my experience I can say that African Mango is in fact very good, since I just started on it I can’t talk about weight loss, but I already feel more energetic and I don’t feel hungry throughout the day like I was before, so I’m loving it so far! Hope that helps 🙂

  5. Hi, I ordered 6 month supply of african mango 3 days ago and I haven’t received the order yet, you mention that we should get the delivery in 2 to 3 days even if we pick standard shipping, should I give them a call? by the way I’m in south florida. thanks in advance.

    • Emerson, I would give them a couple of days more before calling. What I found out is that buyers usually get the delivery in two to three days, including me, but it could actually take a couple of days more, I would say, depending on where you live. 🙂


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