Getting a 6-pack involves making overhaul changes in your lifestyle, from sleeping habits to diet.
Nowadays, you will get so much advice about how to get a flat belly that it can be overwhelming, to some extent. After taking the bold step to lose weight and coming up with personal goals, it is not easy to understand how to achieve this.
We can help you in starting the journey towards a quick loss of weight as well as getting flat abs. Our team of experts did extensive research and came up with the best tips thereby prioritizing them in a step-by-step guide.
1. Control Your Sweet Tooth
Google researchers demonstrated that keeping less of the food that you like eating in your pantry, can result in significantly reduced consumption of sugars.
The study, known as Project M&M, also showed that keeping chocolate candies in containers that are opaque instead of glass containers can lead to a reduction of M&M intake by about 3.1 million calories within 7 weeks only.
The study recommended that healthier snacks should get significantly more space on the shelf. A different study in the Journal of Marketing showed that you are less likely to overeat treats when they are packed in opaque containers compared when packed in transparent ones.
2. Ensure Fruits and Vegetables are Accessible
Instead of cookie jars and candy, keep containers of nuts and fresh fruits on your kitchen counter.
In case you want to grab a quick snack, store hummus and chopped veggies in the fridge. This prevents you from going for chips and other unhealthy snacks.
3. Read Ingredients Lists
When it comes to packaged foods, understanding nutrition content is as important as knowing all ingredients.
Nutrition label gives the number of grams and calories of sugar and fat contained in the food. However, the list of ingredients shows the exact food content.
You should ask yourself critical questions like whether the food contains processed oils, sugar content source, and the number of food additives.
4. Skip Sugary Cereal
There is no need to sugar-coat the fact that sugar is a major cause of havoc in your body. Excessive consumption of white stuff may cause obesity thereby complicating into health problems such as heart disease and diabetes.
5. Practice Healthy Eating Rituals
It does not matter how you choose to have your Reese’s. Research shows that feasting rituals are a type of “mind eating” with the capacity to make eating pleasurable hence preventing overeating.
6. Lift Before Cardio
Rowing, running or biking after weight lifting has more effect on burning fat and calories compared to when these are done prior.
7. Focus on Push-ups
Much as Push-ups have more effect on the upper parts of the body like arms and shoulders, the exercise has a positive outcome on the whole body. When done in the right way, they work on the whole body. Push-ups are among the most impactful exercise for targeting external obliques.
8. Load Increase
If you usually engage in over 5 reps of workouts, try picking heavier weight. As you continue building your muscles hence becoming stronger, challenge the body more by lifting heavier loads.
Use heavier weight especially when working with larger muscles like glutes. It helps in burning fat faster in belly areas compared to ab exercises.
9. Find Out the Cause of Your Emotional Eating
If every time you are stressed you go for an ice cream pint, then you might be an “emotional eater”, according to experts. This is very likely to be the main reason you cannot lose weight easily.
In order for you to lose weight faster, you must understand the comparison between physical hunger and emotional hunger. Emotional hunger is that hunger that is suddenly felt. On the other hand, physical hunger occurs gradually with physical cues such as a growling stomach.