Can Saffron Really Help You to Lose Weight? I Here Are the Facts
Last Updated: October 6, 2019
It should not be surprising to find out that so many people struggle to lose weight and will turn to some kind of diet supplement in order to help them succeed.
However, since there are so many different kinds of diet products available today, it can sometimes be difficult to determine just which ones are really effective and which ones can end up causing side effects or no results at all.
Saffron extract has been proven to be a very powerful natural supplement that is both safe and effective without causing any side effects.
What Is Saffron Extract?
Saffron is considered to be the most expensive herb in the world. One pound of this herb or 450 grams will cost between $500 and $5,000 dollars. One of the reason is that harvesting saffron is labor-intensive and the process to do this it is very expensive.
Saffron comes from the Crocus Sativus flower. It is also known as the saffron crocus. The saffron is the thread-like part of the flower which is called the stigma.
This herb was first used in Greece and was used for medical purposes. Saffron has also been used for decades to increase libido, improve mood, and to help improve memory.
How Does Saffron Can Help In Weight Loss?
The results that people have seen by taking saffron extract include a decrease in appetite, loss, and weight, and an increase in mood. But, the results that everyday people have had are backed up by research.
Different studies have shown saffron can be used to reduce your appetite and can also help you to lose weight. In one clinical study, 100% of the people who took saffron extract were able to naturally decrease their food intake.
“They also realized a decrease in the appetite of up to 84%.”
These results are substantial and are backed up by additional studies that showed that saffron extract is able to drastically decrease snacking, and decrease appetite or hunger between meals.
In an eight-week study, women that were using saffron supplement had an increased feeling of fullness, snacked less often, and lost more weight than women that were given a placebo.
In a different eight-week study people that used saffron extract supplement reported reduced appetite, a reduction in their body mass index, a decreased waist circumference, and a great loss of body fat.
Scientists are still not sure how saffron helps with appetite and weight loss. Some say that since saffron improves mood, in turn, this will reduce the desire to snack.
With this kind of power working for you, you will obviously consume fewer calories every day, and that will lead to weight loss.
Other Benefits of Saffron
Saffron may offer the following health benefits:
- Lower risk factors for a heart attack
- May help lower blood sugar levels
- May help people with muscular degeneration due to age
- May help people with Alzheimer’s’
- May help with PMS symptoms
- May be able to help fight cancer
- May improve mood and help those with depression
Dosage and Risk Factors
Saffron is said to be safe with no side effects. When used in cooking saffron does not have any side effects.
If you are using saffron as a supplement you can take up to 1.5 grams a day. Only 30mg of saffron has been shown to help with health benefits.
“If you take a high dose of saffron you may experience side effects. Do not take more than 10 grams of saffron per day.”
Women that are pregnant should be careful with saffron supplements.
Saffron powder may contain other herbs and dyes such as beet dye, paprika, and turmeric. This is done to reduce the cost to the manufacturer since saffron is hard to harvest.
If you want to use saffron supplement research the brands to get a true product. If the product is too cheap it likely contains additives.
What Are People Saying About the Power of Saffron?
It is interesting to read the reviews for saffron extract have you will see that many people have found this to be a much more effective way to lose weight and traditional appetite suppressants or metabolic boosters.
Also, because of the way this works, it is much safer to be taken along with other products.
“All I can is that this has really helped me to lose weight. Out of all the diet products I have used, this is the only one that has helped me to succeed.”
– Carlene, TN
“I would really recommend this to anyone who wants to get rid of excess weight without a lot of struggle.”
– Davey, UK
“My husband and I have both been taking Saffron and I don’t think we have felt this healthy in years.”
– Rosanna, WI
A lot of people who have taken this product have found that not only does it help them with their appetite, but because it naturally increases their mood, it is still beneficial to take even after they have lost excess weight.
Is This the Best Diet Supplement for You?
If you have found that your biggest problem when it comes to losing weight is dealing with your appetite, then this natural extract may be the miracle appetite suppressant you have always wanted.
Saffron Extract Select has been found to be very effective by both men and women all over the world and may be able to help you finally reach your weight loss goals.
Summing It Up
It is hard to find a supplement that provides so many health benefits, including, of course, its diet and weight loss properties.
Saffron also has antioxidant properties. In short, I can unequivocally say that Saffron will help improve mood, increase libido, and help with weight loss.
Saffron appears to be very safe and easy to eat since you can mix it with many different foods and add it to most meals or just take it in a health supplement.
After careful research and consideration, I can definitively recommend saffron as an aid in your weight loss efforts, and in other areas of your health that need improvements.