Last Updated: October 1, 2019
If you spend any time watching some of the daytime television talk shows, then you probably know that Garcinia Cambogia extract has quickly become one of the fastest-selling diet products of all time.
But is it all this fame and popularity well deserved? Does it really work as good as people say?
Well, I did my own in-deep research and just posted my findings right in this post so, if you want to know everything about the Popular Garcinia Cambogia Extract just keep reading…
This product was initially featured on the Dr. Oz television show and immediately sold out overnight.
The reason why this product is so popular is that it is considered to be one of the safest and also most effective appetite suppressants and fat burners on the market today.
What Is Garcinia Cambogia Extract?
Garcinia Cambogia extract is actually derived from the tamarind fruit, which looks something like a small pumpkin and is traditionally grown in Indonesia and parts of Southeast Asia.
This fruit is particularly high in antioxidants and the extract that is derived from the rind of the fruit has been proven in clinical studies to help people lose 10 pounds or more per month without making any changes in their diet or exercise. That is why it is referred to as the “Holy Grail of diet pills”.
What’s the Science Behind Garcinia Cambogia?
One of the things that make Garcinia Cambogia extract so unique is a diet product is that it actually does several different things at the same time to affect weight loss.
First of all, most people consider this to be an appetite suppressant because of the way it naturally increases your body’s serotonin levels and tricks your brain into believing that you are full when you are not.
The result of this is that you will eat fewer calories at each meal and that you will be less likely to crave food between meals.
The other reason why Garcinia Cambogia is so effective is that it also has the ability to inhibit fat production which means that if you do eat excess calories, they will be used as energy and not stored as fat.
It also helps to oxidize fat through the use of antioxidants which means that you will have additional energy and lose inches right away.
Even though this product is natural and safe, it should not be used by women who are pregnant or breastfeeding, and if you are taking any prescription medications or have significant health issues, then you may want to talk to your doctor before taking this or any other diet supplement.
Can Garcinia Cambogia Really Help You Lose Weight?
There have been many studied to test Garcinia Cambogia to see if it has an impact on weight loss.
If you take Garcinia Cambogia supplements you can expect to lose around 2 pounds a week.
There have been other studies conducted that did not find these supplements helpful for weight loss.
In a study of 135 people, there was not a difference between those that used Garcinia Cambogia and those that were given a placebo.
There is mixed evidence when it comes to Garcinia Cambogia and weight loss. Some people were able to lose weight but there is no guarantee for weight loss results.
Garcinia Cambogia Can Block Fat Production and Reduce Belly Fat
Garcinia Cambogia is said to help decrease the production of new fatty acids.
Studies in both humans and animals have should that lower levels of fatty acids in the blood can reduce oxidative stress throughout the body.
A study also suggests that these supplements may help to reduce belly fat.
There was a study conducted where obese people were asked to take 2,800 mg of Garcinia Cambogia once a day for an eight week period.
There were some things that improved over this study:
- Cholesterol levels were lowed by 6.3%
- The bad LDL cholesterol levels were lowered by 12.3%
- The good HDL cholesterol levels increased by 10.7%
- Bad triglycerides decreased by 8.6%
- The fat metabolites were excreted in urine by 125- 258%
Garcinia cambogia uses an enzyme called citrate lyase. This is important when it comes to the production of fat.
When the citrate lyase is inhibited by the garcinia cambogia the fat production in the body is decreased. This can help reduce fat levels in the blood and reduce the chances of gaining weight.
Other Health Benefits
Animal test studies have shown that Garcinia Cambogia may have some additional health effects and may possibly help manage diabetes. Some of these health benefits include:
- Decreasing the insulin levels
- Decreasing the leptin levels
- Helping to reduce inflammation
- Help with blood sugar levels
- Help increase sensitivity to insulin
Garcinia cambogia may also be able to assist your digestive system. This supplement can help protect the body from stomach ulcers and damage to the lining of the digestive tract.
Additional studies are needed before the conclusion can be made.
Possible Side Effects
Studies have shown that Garcinia Cambogia is safe if you are an average healthy person. You can safely take up to 2,800 mg each day.
This supplement has not been regulated by the FDA.
There is no guarantee that the Garcinia Cambogia supplement will contain HCA and how much it will contain.
It is important to purchase only from a highly recommended manufacturer.
Some people experience side effects of Garcinia Cambogia.
These side effects may include:
- Digestive issues
- Rashes on the skin
There have been some that have more serious side effects.
Studies in animals have shown that Garcinia Cambogia can lead to testicular atrophy in males. This is where the testicles shrink in size. This supplement may also decrease sperm count.
There has been a report that women may develop serotonin toxicity if also taking medication for depression.
If you have a medical condition or use any sort of mediation be sure to speak to your doctor before using Garcinia Cambogia.
What Are People Saying About This Product?
It is interesting to read the reviews for Garcinia Cambogia extract because you will see that this has been effective for a wide variety of people, including those who have not had any success in the past with diet supplements.
Here are some of the testimonials I found:
“I really had no idea that a natural diet supplement could work so well. Garcinia Cambogia extract is the best buy I have made all year.”
– Muriel, NY (testimony from company website)
“After trying a number of different products, but finally settled on this one. I still cannot believe how much weight I have lost!”
– Sarah, WA (testimony from company website)
“This has been very effective for me and I am still losing weight. So far, I have lost more than 30 pounds thanks to Garcinia Cambogia extract.”
– Fiona, NJ (testimony from company website)
Even though you may think that this is the kind of product designed specifically for people who are only trying to lose a few pounds, the reality of it is that there are many obese people who are struggling.
By using Garcinia Cambogia extract, they have a weight loss product that they can you safely in the long term.
Where Can You Get the Best Deal on Garcinia Cambogia Extract?
Until recently, it was somewhat difficult to buy any type of Garcinia Cambogia product locally, though now you can often find it in health food stores.
But, the real problem with that is that these products often contain additives or fillers that are unnecessary and could potentially cause side effects.
When you buy Garcinia Cambogia Select directly from the official website, you will not only get a 30-day money-back guarantee with your purchase, but you can get a free bottle as well.
This product is billed discreetly and shipped in plain packaging and for a limited time, you can get three free bonuses with your purchase including a free membership into a weight management club.
Is This the Right Product for You?
If you have been struggling to lose weight, then finding the right dietary supplement to help you is extremely important.
There are a lot of choices out there, though when you read the reviews for Garcinia Cambogia extract you will see that this particular product has been extremely successful for a lot of people.
Whether you are looking for a fat burner, and an appetite suppressant, or just a reputable and successful product.