Yacon Syrup: Highly Regarded as Being a “Highly Effective Weight Loss Aid” Does it Really Live Up to the Hype? I Did My Research and Here’s what I find Out
Last Updated: July 29, 2019
As you can see, on the internet nowadays you can easily find many Yacon Syrup reviews just all over the place, however, be cautious about what you read online and the source that is coming from.
When it comes to losing weight and mantling a good health program you need reliable information from a source you can trust.
My name is Dana and this why I decided to write this short but fact-based and objective Yacon Syrup review…
Yacon Syrup is the new wave in the weight loss industry, is becoming popular by the day, however, Yacon Syrup is no anything new, in fact, it has been known and successfully used by many centuries because of its health and weight-loss attributes.
From the moment it was featured on the Dr. Oz show, everyone wants in on the action. You probably have a lot of questions about Yacon so we’ve done some research for you so that you can have them answered.
What Is Yacon Syrup?
A Brief Look at Yacon Syrup…
Removed from the roots the yacon plant that grows in South America’s Andes Mountains, yacon syrup has a consistency and dark appearance that is similar to molasses, as well as a sweet taste.
Yacon is a natural component of the Andean Diet and has been for many generations.
After extraction, the juice is filtered and evaporated in a manufacturing process, free of chemicals, similar to that of maple syrup. The yacon plant is also referred to as Smallanthus sonchifolius.
For centuries, the people of South America have turned to the yacon plant for medicinal purposes, believing that it has powerful properties, such as relieving digestive and kidney disorders and improving insulin resistance in diabetic patients .
Can You Lose Weight with Yacon Syrup?
In simple terms, YES! Yacon syrup is believed to suppress hormone production, including those hormones that elicit hunger pains, while increasing the production of the hormones that make you feel full.
In addition to triggering weight loss, yacon syrup helps improve insulin resistance and reduce blood glucose levels, giving diabetics a possible substitute for sugar.
Health Benefits of Yacon Syrup
In addition to weight loss, the women in the yacon syrup group experienced several other benefits including:
- Their BMI (body mass index) dropped t0 28 (overweight) from 34 (obese).
- Struggling with constipation when they began the study, their stool frequency went up to 0.99 per day from 0.28 per day, successfully putting an end to this problem.
- Their fasting insulin levels decreased by 42%.
- Their LDL (“bad”) cholesterol decreased by 29% from 137 mg/dL to 97.5 mg/dL.
- They saw a 67% decrease in their insulin resistance, which is a significant risk factor for diabetes and heart disease.
A few more yacon syrup’s potential benefits:
Yacon syrup is high in potassium, antioxidants, and fructooligosaccharides, which serve as a soluble, fermentable fiber. As a result, it may relieve constipation.
In another study, yacon syrup reduced the travel time through the digestive tract from 60 to 40 hours, which results in stool frequency increasing from 1.1 to 1.3 per day. This could definitively benefit some people.
There is also an indication that yacon syrup may help reduce blood sugar, though further studies are needed on this topic.
Potential Side Effects
Just like with everything else, you may experience some side effects if you consume an excessive amount of yacon syrup.
Excess gas production is a common complaint because you are increasing your soluble fiber intake. Your increased soluble fiber intake may also cause flatulence, nausea, diarrhea, and an upset stomach.
To reduce your chances of developing side effects, you should start with a small amount of yacon syrup and slowly increase your intake.
Yakon syrup may not be right for you, if you frequently experience diarrhea, as it can aggravate the condition.
Yacon Syrup Clinical Studies
Are yacon syrup benefits backed by Science? let’s see…
In a double-blind, placebo-controlled study involving 55 obese women, the 40 women given yacon syrup lost an average of 33 pounds and 3.9 inches off their waist circumference over a 4-month period.
On the opposite side, the women who did not receive yacon syrup gained an average of 3.5 pounds, though there was no significant change in their waist circumference. Both groups were also instructed to follow a low-fat diet and mildly restrict calories.
In a similar yacon syrup study, sixty participants participated in the Yacon Syrup study. Each of them took the syrup 3 times each day with their meals. Each participant was told to eat and exercise just as they always had as part of the control.
Of the 60 participants, 40 of them completed the study. Results were very positive and quite alarming. Nothing could have prepared anyone for these test results.
70 percent of the women in the trial lost weight. Of those women, 70 percent said they would recommend Yacon as a weight loss product. 14 of the women lost more than 5 pounds and as a total group over 150 pounds were lost.
Many were taken back by how impressive the results really were. Yacon syrup shows real promise when it comes to losing weight. Although this was a short study, it appears to be a very real and effective weight-loss method.
How Does Yacon Syrup Work?
Without delving into the technical aspect of Yacon, it’s high in probiotics. Probiotics are important to help maintain good bacteria in your guy.
Many studies have revealed that promoting good gut health can boost your metabolism, your immune system and maintain your blood sugars which in turn can help you to maintain a healthy weight.
How Should You Use Yacon?
According to tests, the best way to use Yacon is to take it daily at meals for at least 3 months. The recommended supplier for Yacon is Yacon Syrup Plus and we suggest you follow their routine which is right on their site.
Where Can You Buy Yacon Syrup?
Although there are many suppliers available online, we’ve done the research for you and found that the most natural and effective syrup on the market today is Pure Yacon Syrup.
You’ll find excellent reviews on their site and at a very reasonable price. Save yourself the time and money and start with the best.